Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 251.6
- Total Fat: 14.9 g
- Cholesterol: 107.5 mg
- Sodium: 315.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.9 g
- Protein: 20.9 g
View full nutritional breakdown of Dijon Garlic Meatloaf (with Flaxmeal) part ground turkey (by 2AND4HEALTH) calories by ingredient
Dijon Garlic Meatloaf (with Flaxmeal) part ground turkey (by 2AND4HEALTH)
Submitted by: 2AND4HEALTHView the original recipe for Dijon Garlic Meatloaf (with Flaxmeal) part grount turkey
Introduction
Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite! Using part ground turkey lowers the calories.Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite! Using part ground turkey lowers the calories.
Number of Servings: 8
Ingredients
-
1 lb lean ground chuck.beef
1 lb ground turkey
1/4 cup of flaxseed meal
1/2 teaspoon of salt,
fennelseed ,
sage..
This.is.to.up.the.taist.like.ital.sausage.that
makes.Italian.sausage
1/4 teaspoon of pepper
2 eggs
1/4 cup of chopped onion (You can use a mini prep processor to get the pieces very small or make them chunky like I did here).
3 medium-sized cloves of garlic, chopped as well
1/4 cup of dijon mustard
Directions
Preheat oven to 375 degrees farenheit. In the bottom of a large mixing bowl combine all dry ingredients. Add the eggs and beat with a wisk. Add the onions and garlic, mix, then add the meat and dijon mustard. Mix all ingredients together and transfer to a casserole dish. Shape the meat dough into a nice oval patty. Place in heated oven and bake for 45-55 minutes. Meatloaf should be browned on top and cooked all the way through when done. Let stand 10 minutes before cutting and serving.
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 part ground turkey (by 2AND4HEALTH) Recipe by 2AND4HEALTH via @SparkPeople){kind=link}