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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 357.1
  • Total Fat: 19.2 g
  • Cholesterol: 90.3 mg
  • Sodium: 1,331.2 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 31.7 g

View full nutritional breakdown of Eggplant/Chicken Parmesan calories by ingredient
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Eggplant/Chicken Parmesan

Submitted by: CORCOLAZ

Introduction

Low fat chicken,eggplant bake Low fat chicken,eggplant bake
Number of Servings: 8

Ingredients

    1 pound ground chicken, lightly fried with salt and pepper
    1 medium eggplant
    2 16 oz. cans tomato sauce seasoned with italian seasoning, red pepper flakes, salt, pepper, minced garlic
    1 cup grated parmesan cheese and 1 cup grated mozarella cheese mixed together

Directions

Layer ground chicken, lightly fried in 1 tsp olice oil, salt and pepper, spread in 9X12 baking pan, sprinkle 1/2 of mixed parmesan and light cheddar cheese over chicken, add a layer of 1" sliced raw eggplant (slice so each slice has seeds in it).
Mix 2 16 oz. cans of tomato sauce with italian seasoning,
(to taste) and the garlic, onion, ered pepper, salt and black pepper.
pour over the ingredients in the 9 X 12 pan
Sprinkle the remainder of the cheese on top.
Bake 350 for 60 mins or till done when tested with a fork.

Serving Size: 12 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user CORCOLAZ.






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