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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 5.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 424.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 29.3 g

View full nutritional breakdown of Steam-Bag Chicken "Stir-Fry" calories by ingredient
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Steam-Bag Chicken "Stir-Fry"

Submitted by: BUUKWORM14

Introduction

Adapted from the Ziploc Zip 'N Steam website.

I like my veggies crisp, so I kept them a little large and reduced the pepper's cook time. If you prefer them softer, cut smaller and put them all in together.
Adapted from the Ziploc Zip 'N Steam website.

I like my veggies crisp, so I kept them a little large and reduced the pepper's cook time. If you prefer them softer, cut smaller and put them all in together.

Number of Servings: 1

Ingredients

    4 oz chicken breast, cut into 1-inch cubes
    1 small carrot, sliced into 1/4-inch pieces
    1/2 medium red pepper, cut into 1/2 inch pieces
    1 celery stalk, cut into 1/2 inch pieces
    2 tbsp apricot jam
    1/2 teaspoon vinegar
    1/2 teaspoon ground coriander
    1/4 teaspoon ground ginger
    1/2 tbsp low sodium soy sauce
    1/4 teaspoon garlic powder
    1 dash black pepper

    Garnish
    2 sliced scallions
    1 Tablespoons sliced almonds

Directions

Combine all ingredients, other than the garnishes and peppers, in a steam bag. Shake to mix. (I bring it to work and let it sit for a few hours in the fridge- that's optional).

Place bag in microwave, making sure everything is in an even layer. Nuke for 3 minutes, then add the peppers. Cook for another 1 1/2- 3 minutes, until chicken is done.

Pour contents out and garnish.

Serve with brown rice (not included in nutrition facts)

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BUUKWORM14.






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