Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 262.2
- Total Fat: 12.6 g
- Cholesterol: 75.7 mg
- Sodium: 719.4 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.2 g
- Protein: 32.3 g
View full nutritional breakdown of Steam-Bag Greek Chicken calories by ingredient
Steam-Bag Greek Chicken
Submitted by: BUUKWORM14Introduction
Adapted from Ziploc's website.I prep the bag in the morning and bring it to work, letting it sit in the fridge till lunchtime. Adapted from Ziploc's website.
I prep the bag in the morning and bring it to work, letting it sit in the fridge till lunchtime.
Number of Servings: 1
Ingredients
-
4 oz chicken breast, cut into bite-size pieces
1 oz crumbled feta cheese (I used reduced fat)
1 tbsp Kalamata olives, pitted and roughly chopped
1/4 Tablespoon lemon juice
1/4 teaspoon olive oil
1/4 teaspoon dried oregano
Dash of black pepper
Directions
Combine all ingredients in a steam bag. You can reserve a little feta for garnish.
When ready, place in microwave in a single layer. Microwave for 6- 7 minutes, until chicken is cooked through.
Let stand for a minute, then pour out and garnish. Serve with rice, couscous or pita.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUUKWORM14.
When ready, place in microwave in a single layer. Microwave for 6- 7 minutes, until chicken is cooked through.
Let stand for a minute, then pour out and garnish. Serve with rice, couscous or pita.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUUKWORM14.
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