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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 12.6 g
  • Cholesterol: 75.7 mg
  • Sodium: 719.4 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 32.3 g

View full nutritional breakdown of Steam-Bag Greek Chicken calories by ingredient
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Steam-Bag Greek Chicken

Submitted by: BUUKWORM14

Introduction

Adapted from Ziploc's website.

I prep the bag in the morning and bring it to work, letting it sit in the fridge till lunchtime.
Adapted from Ziploc's website.

I prep the bag in the morning and bring it to work, letting it sit in the fridge till lunchtime.

Number of Servings: 1

Ingredients

    4 oz chicken breast, cut into bite-size pieces
    1 oz crumbled feta cheese (I used reduced fat)
    1 tbsp Kalamata olives, pitted and roughly chopped
    1/4 Tablespoon lemon juice
    1/4 teaspoon olive oil
    1/4 teaspoon dried oregano
    Dash of black pepper

Directions

Combine all ingredients in a steam bag. You can reserve a little feta for garnish.

When ready, place in microwave in a single layer. Microwave for 6- 7 minutes, until chicken is cooked through.

Let stand for a minute, then pour out and garnish. Serve with rice, couscous or pita.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BUUKWORM14.






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