SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 4.4 g
  • Cholesterol: 95.3 mg
  • Sodium: 343.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Mini Quiche calories by ingredient
Report Inappropriate Recipe

Mini Quiche

Submitted by: AMIGLYNN

Introduction

This is a recipe I modified from an eatingwell.com recipe called Mini Mushroom & Sausage Quiches. I make them in bulk then wrap them individually and store then in the freezer for up to a month. Great quick breakfast item. This is a recipe I modified from an eatingwell.com recipe called Mini Mushroom & Sausage Quiches. I make them in bulk then wrap them individually and store then in the freezer for up to a month. Great quick breakfast item.
Number of Servings: 12

Ingredients

    8 oz Turkey sausage
    8 oz mushrooms sliced
    1/4 cup colby shredded cheese
    5 eggs
    3 egg whites
    1/4 cup sliced japalenos (optional)
    Lg Red Bell Pepper diced
    3/4 cup 1% Milk


Directions

Brown sausage, meanwhile prepare vegetables and set aside. In a seperate bowl combine eggs and whisk together adding the milk. Once the sausage is done add it to the vegetables along with the cheese. Spray a 12 cup muffin tin with cooking spray and evenly divide egg mixture, then add the vegetable/sausage mixture to the cups. Each quiche should be packed full of veggies. Pre-heat oven to 325 and bake for 20 to 25 minutes.

Serving Size: Makes 12 individual quiches

Number of Servings: 12

Recipe submitted by SparkPeople user AMIGLYNN.






Great Stories from around the Web


Rate This Recipe