Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 25.0
- Total Fat: 0.7 g
- Cholesterol: 0.3 mg
- Sodium: 142.3 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.5 g
- Protein: 1.4 g
View full nutritional breakdown of Beet Greens Curry (1 freggie serving) calories by ingredient
Beet Greens Curry (1 freggie serving)
Submitted by: EJOY-EVELYNIntroduction
Eat all four freggie (fruits and veggie) servings for a great side dish. Eat all four freggie (fruits and veggie) servings for a great side dish.Number of Servings: 4
Ingredients
-
3 cups beet greens, shredded
41 grams onions, finely diced
1/2 tsp olive oil
4 oz yogurt curry (recipe)
Directions
Yogurt curry is made and is either fresh, frozen or refrigerated.
In heated oil, add onions and saute 5 minutes. Add shredded beet greens and begin wilting.
Add 4 oz yogurt curry.
I enjoy all four servings (3 servings of greens, 1 serving of onions) in one side dish when serve with apple slices (as shown in photograph), tomato slices, or your favorite freggie (not included in nutritional info).
Serving Size: Makes 4 one-freggie servings (albeit quite tiny)
Number of Servings: 4
Recipe submitted by SparkPeople user EHAGFELD.
In heated oil, add onions and saute 5 minutes. Add shredded beet greens and begin wilting.
Add 4 oz yogurt curry.
I enjoy all four servings (3 servings of greens, 1 serving of onions) in one side dish when serve with apple slices (as shown in photograph), tomato slices, or your favorite freggie (not included in nutritional info).
Serving Size: Makes 4 one-freggie servings (albeit quite tiny)
Number of Servings: 4
Recipe submitted by SparkPeople user EHAGFELD.
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 Recipe by EJOY-EVELYN via @SparkPeople){kind=link}