3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 5.0 g
  • Cholesterol: 19.5 mg
  • Sodium: 160.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.8 g

View full nutritional breakdown of spinach mushroom soup calories by ingredient
Report Inappropriate Recipe

spinach mushroom soup

Submitted by: ANGELIQUEW


Number of Servings: 1

Ingredients

    .25 cup sweet onion
    1 large mushroom chopped
    1.5 cup baby spinach
    1 cup 2% milk
    1 clove garlic chopped
    5 sprays olivio

SparkPeople Sponsored Video


Directions

This recipe is for one serving.

Spray small sauce pan with olivio and add chopped veggies and garlic. Let this simmer on low for about 10 minutes. stirring occasionally.
Next add 1 cup of 2% milk and let simmer on low for about 15 minutes. Stir occasionally.
Salt to taste and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELIQUEW.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I substituted soy milk for the 2% and added 2t of grated parmesean cheese. I will definitely make this again and again. - 1/9/08

    Was this review helpful?   yes  No