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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.2 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 14.9 g
  • Protein: 10.5 g

View full nutritional breakdown of MultiBean Chili calories by ingredient
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MultiBean Chili

Submitted by: SEAJESS


Number of Servings: 14

Ingredients

    Beans, black, dried, 1 cup
    Beans, pinto, dried, 1 cup
    Beans, garbanzo, dried, 1 cup
    Beans, red, dried, 1 cup
    Onions, raw, 1 cup, chopped
    Olive oil, 1 t
    Tomato, diced canned, S&W (14.5 oz), 6 cans
    Garlic, minced 6 cloves
    cumin seed, fresh ground
    chili powder
    orriander, fresh ground
    sambal (whole chili seed and garlic sauce)
    2 T cocoa powder
    Instant coffee, dry, one serving

Tips

Ratio of Ts chili powder or sambal to cumin is about 3:1.
Ratio of corriander to cumin is about 1/2 t to 1 T.
Option: Toast half to all of the cumin seeds.


Directions

Soak beans overnight, drain. Place in large pot cover, cover with water to twice the volume of beans. Bring to boil, reduce heat, simmer until tender. Drain and retuarn to pot.

Saute onion in olive oil in nonstick pan. Add onion, tomatos and spices to pot. Simmer until broth thickens and flavors blend.


Makes approximately 14 one-cup servings.






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