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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Oatmeal Smoothie calories by ingredient
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Oatmeal Smoothie

Submitted by: PALLADINRN

Introduction

If you don't feel like cooking your oatmeal or for a hot summer morning get the benefits of a bowl of oatmeal without heating up the kitchen to cook it. Better nutrition than microwave oatmeal. This recipe was shared with me, for days when I don't feel like cooking anything, by a caregiver from El Salvador and is quite good. If you don't feel like cooking your oatmeal or for a hot summer morning get the benefits of a bowl of oatmeal without heating up the kitchen to cook it. Better nutrition than microwave oatmeal. This recipe was shared with me, for days when I don't feel like cooking anything, by a caregiver from El Salvador and is quite good.
Number of Servings: 1

Ingredients

    4 Tbsp Whole Grain Oats
    4 tsp Splenda
    1/4 tsp Ground Cinnamon
    1 Cup Cold Water (Ice cubes may be substituted for all or part)

Directions

Combine ingredients in blender container and blend until a smooth consistency is reached. Pour into glass and drink immediately as consistency will thicken to that of cooked oatmeal in a short time.

Serving Size: makes 1 12 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user PALLADINRN.






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