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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 7.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 71.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.8 g

View full nutritional breakdown of Pumpkin Protein Smoothie calories by ingredient
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Pumpkin Protein Smoothie

Submitted by: JMBLOUNT123


Number of Servings: 1

Ingredients

    6 ice cubes
    1 scoop vanilla protein powder
    2 Tbs. sugar free vanilla or butterscotch pudding
    1/3 c. canned pumpkin
    Cinnamon (for added flavor)
    Nutmeg (for added flavor)
    1 cup unsweetened almond milk


Directions

Blend all ingredients in blender with 6 ice cubes

Serving Size: Makes 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user JMBLOUNT123.





TAGS:  Snacks |

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