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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 422.0
  • Total Fat: 2.9 g
  • Cholesterol: 17.0 mg
  • Sodium: 783.8 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 10.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Tuna with Chickpeas (Garbanzos), Pasta, and Salsa calories by ingredient
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Tuna with Chickpeas (Garbanzos), Pasta, and Salsa

Submitted by: JJSOONER73

Introduction

Yummy and filling 1 serving recipe Yummy and filling 1 serving recipe
Number of Servings: 1

Ingredients

    2 oz. tuna, canned in water
    2 oz. barilla PLUS thin spaghetti (uncooked weight)
    1/2 cup garbanzo beans, drained and rinsed
    3 T. salsa

    S&P to taste

Directions

Boil pasta according to package directions.

Add chickpeas and tuna to colander. Drain cooked pasta through colander.

Toss pasta with tuna and chickpeas. Add to bowl. Top with salsa.
Eat and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JJSOONER73.





TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe

  • I made this with whole wheat pasta noodles, would definitely make again. Very quick and easy. - 2/24/08

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  • This sounds really good! I can't wait to try it! It would sure help me get my desparately needed calories and protein and fiber...thanks for sharing!!! - 12/31/07

    Was this review helpful?   yes  No