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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,023.4 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Lentil Chili - Vegetarian calories by ingredient
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Lentil Chili - Vegetarian

Submitted by: MIFFLIN

Introduction

Delish, easy & healthy! College kids and consultants love it! Use low-sodium products to lower sodium count. Delish, easy & healthy! College kids and consultants love it! Use low-sodium products to lower sodium count.
Number of Servings: 6

Ingredients

    6 cups water
    1 ½ cups dried lentils
    1 medium onion, chopped
    1 16 oz can corn
    1 16 oz can stewed (or diced) tomatoes
    1 small can tomato paste
    2 packets taco seasoning

Directions

1. Toss everything into a large pot and stir.
2. Bring to a boil
3. Reduce heat to a simmer, cover, and cook 1 hour.
4. Stir every 15 minutes to prevent burning.


Serving suggestions:
• Serve over pasta as Chili Mac
• Serve over baked potato (we esp. like Yukon Gold potatoes)
• Sprinkle with cheddar cheese and top with a dollop of sour cream or yogurt
• Top with ranch salad dressing
• Add hot sauce (Tobasco) to taste


Number of Servings: 6

Recipe submitted by SparkPeople user MIFFLIN.






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