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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 413.4
  • Total Fat: 9.0 g
  • Cholesterol: 102.7 mg
  • Sodium: 851.7 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 48.5 g

View full nutritional breakdown of Beef stew with Caramelized Onions calories by ingredient
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Beef stew with Caramelized Onions

Submitted by: CONQUERGRAVITY


Number of Servings: 4

Ingredients

    1 lb stew beef
    1 medium onion, halved and sliced thick
    1 tbsp olive oil
    2 potatoes, cubed
    2-3 carrots, cut into chunks (or 2 cups baby carrots)
    5 cloves garlic, chopped
    4 cups beef broth
    1/2 cup red wine
    1 large sprig rosemary
    salt and pepper

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Directions

1. Heat oil in large dutch oven. Season beef with salt and pepper.
2. Brown beef on all sides, about 5 minutes.
3. Remove beef and drain on paper towel.
4. Add onions. Stir until golden and caramelized, about 15-20 minutes.
5. Add broth, red wine, beef, potatoes, carrots, and rosemary. Season with salt and pepper to taste.
6. Lower heat and let simmer about 2 hours, until beef is fork tender. Remove rosemary branch, serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WHENMOSTIWINK.






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