Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 186.1
- Total Fat: 6.5 g
- Cholesterol: 46.2 mg
- Sodium: 981.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.2 g
- Protein: 18.9 g
View full nutritional breakdown of Seafood Quiche calories by ingredient
Seafood Quiche
Submitted by: LSODOLAKNumber of Servings: 6
Ingredients
-
Imitation Alaskan King Crab, 6 oz
*BUMBLE BEE White Crabmeat, 6 oz
Cream Cheese, Fat Free, 3 oz.
*Kraft 2% Shredded Cheddar Cheese, 1 cup
Green Onions, 1 bunch, chopped
*Heart Smart Bisquick .5 cup
Milk, nonfat, 1 cup
Salt, .5 tsp
Nutmeg, ground, 1/8 tsp
Egg substitute, liquid .5 cup or 2 large eggs
Directions
Heat oven to 400. Grease 9" pie plate.
Mix crabmeat, cheeses, and onions. Blend until cream cheese is as smooth as you like. Pour into pie plate.
Stir remaining ingredients in bowl with fork unti blended. Pour into pie plate.
Bake uncovered 35-40 minutes or until golden brown and knife inserted in center comes out clean (some cheese may stick to knife). Let stand 10 min. before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user LSODOLAK.
Mix crabmeat, cheeses, and onions. Blend until cream cheese is as smooth as you like. Pour into pie plate.
Stir remaining ingredients in bowl with fork unti blended. Pour into pie plate.
Bake uncovered 35-40 minutes or until golden brown and knife inserted in center comes out clean (some cheese may stick to knife). Let stand 10 min. before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user LSODOLAK.
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