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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 380.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 499.6 mg
  • Total Carbs: 72.8 g
  • Dietary Fiber: 18.3 g
  • Protein: 20.9 g

View full nutritional breakdown of Black Bean and Lentil Vegeterian Chili calories by ingredient
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Black Bean and Lentil Vegeterian Chili

Submitted by: WICCAPEDIA


Number of Servings: 2

Ingredients

    Beans, black, 1 cup (remove)
    Lentils, 1 cup (remove)
    Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    *Tomatoes, red, ripe, canned, with green chilies, 1 cup (remove)
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
    *Brown Rice, long grain, 1 cup (remove)

Directions

For fresh (not canned) beans and lentils, extra cooking time may be required. It's not unrealistic to expect to pre-cook the rice, black beans, and the lentils beforehand. Crock pot is AMAZING for this. After cutting or chopping the fresh tomatoes to your desired size and shape, toss them into a large stock pot or dutch oven. Start off on low heat as you start to add all the other ingredients. Cook until the tomatoes are the desired consistency (about 60 minutes) on medium heat. You may turn down to a simmer once everything's come to a bit of a boil. Experiment and enjoy.

Serving Size: About 10 servings

Number of Servings: 2

Recipe submitted by SparkPeople user WICCAPEDIA.






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