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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.2
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,258.3 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Reboot Veggie Stir Fry calories by ingredient
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Reboot Veggie Stir Fry

Submitted by: CBAILEYC


Number of Servings: 1

Ingredients

    1 cup Chopped Broccoli
    1/2 Red Pepper julienne
    1/2 Green Pepper julienne
    2 Medium Carrots julienne
    1 cup Mushrooms sliced
    1/2 Medium Onion sliced
    1 Tbsp. Ginger root finely sliced
    1 clove Garlic finely chopped
    1 Tbsp. Canola oil (expeller pressed)
    2 Tbsp. water
    Ground Black Pepper to taste
    1 Tbsp. Low sodium Soy Sauce
    1 tsp. Rice vinegar
    Red Pepper flakes to taste

Directions

Mix soy sauce, vinegar, black pepper and red pepper flakes and set aside.

Heat oil and sauté veggies – add onion first and cook about 2-3 minutes until clear, then add garlic and ginger, then the rest of the vegetables.
When veggies are almost cooked (retain bright color and are still crunchy), add the sauce and stir into veggies. Cook briefly.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CBAILEYC.





TAGS:  Vegetarian Meals |

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