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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 2.6 g
  • Cholesterol: 5.2 mg
  • Sodium: 634.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Daisy's Chicken Enchilada Soup calories by ingredient
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Daisy's Chicken Enchilada Soup

Submitted by: DAISYMARIE1973

Introduction

So yummy served with a sprinkle of cheddar cheese, a dallop of sour cream, and a few corn chips. So yummy served with a sprinkle of cheddar cheese, a dallop of sour cream, and a few corn chips.
Number of Servings: 8

Ingredients

    1 diced onion
    1/2Tbsp EVOO.
    Cooked Chicken Breast (bite sized pieces).
    1 15 oz. can black beans (drained & rinsed)
    1 15 oz. can corn (drained)
    1 Quart (4 cups) Tomatoes
    2 small cans enchilada sauce (or 1 dry package)
    Optional:
    Cheddar Cheese
    Lite Sour Cream
    Tortilla Chips

Directions

Sautee one diced onion in 1/2Tbsp EVOO.
add precooked Chicken Breast (bite sized pieces).
Add:
1 15 oz. can black beans (drained & rinsed)
1 15 oz. can corn (drained)
1 Quart (4 cups) Tomatoes
2 small cans enchilada sauce (or 1 dry package)
Simmer until heated through.
Serve with a sprinkle of cheddar cheese, lite sour cream, and tortilla chips.

Serving Size: Makes 8 - 1.2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DAISYMARIE1973.






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