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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,010.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Bean and lentils soup calories by ingredient
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Bean and lentils soup

Submitted by: MELISSALICOUS


Number of Servings: 4

Ingredients

    1 can vegetable broth
    1 can chicken broth
    1/4 cup chopped onion
    1/4 cup pinto beans
    1/4 cup great northern beans
    1/4 cup lentils
    mixed frozen veggies of your choice

Directions

simmer ingredients together for 45 minutes to 1 hour. Season to taste, I usually use cumin, pepper, and parsley flakes.

Serving Size: Makes 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MELISSALICOUS.






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