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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 457.6
  • Total Fat: 21.7 g
  • Cholesterol: 80.5 mg
  • Sodium: 1,886.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.1 g

View full nutritional breakdown of Exotec's Marinated Flank Steak calories by ingredient
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Exotec's Marinated Flank Steak

Submitted by: EXOTEC

Introduction

Delicious! Never any leftovers, but if I make multiples, the slices are good pan-seared for breakfast. Delicious! Never any leftovers, but if I make multiples, the slices are good pan-seared for breakfast.
Number of Servings: 4

Ingredients

    beef flank steak - the biggest one you can find
    (try to get one of even thickness)
    1/2 cup sherry
    1/2 cup soy sauce
    garlic, about 2 cloves (you can use powdered, fresh, or minced)
    ginger, about 2 T (powdered or fresh minced)
    1/2 cup dark brown sugar
    water

Tips

***Nutrition values are incorrect due to addition of entire marinade ingredients***
Use marinade recipe with broiled flank steak (from favorites)


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Directions

Score the steak in a broad crosshatch pattern on both sides.
Mix the remaining ingredients in a plastic zipper lock bag, or in a marinade container. Dilute the final volume with a nearly equal volume of water.
Place the scored meat in the marinade. If using a bag, squeeze out all the air you can. Refrigerate the marinating meat for several hours, turning occasionally.
Broil the steak until it slightly chars, and then turn and repeat. Let it rest several minutes before slicing, because it will be very juicy and will bleed itself dry if you slice it too soon.
I have tried this on the grill and it doesn't come out nearly so nicely as when broiled.

Serving Size: 4 oz

NOTE: the nutritional breakdown includes the marinade values. Since the marinade is discarded before cooking, I think the counts are probably a lot lower than indicated here!






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