SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 411.2
  • Total Fat: 17.4 g
  • Cholesterol: 131.4 mg
  • Sodium: 1,016.7 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 42.3 g

View full nutritional breakdown of Blanquette de Veau calories by ingredient
Report Inappropriate Recipe

Blanquette de Veau

Submitted by: LAURAYEO

Introduction

A classic French bistro dish to warm you up on a cold winter's night. A classic French bistro dish to warm you up on a cold winter's night.
Number of Servings: 4

Ingredients

    2 tbsp olive oil
    1 lb lean boneless veal shoulder, cut into 1-inch pieces
    3 cups chicken stock (low fat, low sodium)
    1/2 cup dry white wine
    1 carrot, halved and sliced crosswise into 1/2-inch pieces
    1 stalk celery, chopped
    1 clove garlic, minced
    2 tsp chopped fresh thyme
    1 bay leaf
    10 oz pearl onions, peeled
    1 tbsp margarine
    6 oz small mushrooms, quartered
    1 tbsp lemon juice
    2 tbsp cornstarch
    1/2 cup low-fat plain yogurt
    2 tbsp chopped fresh parsley
    1/4 tsp each salt and freshly ground pepper

Directions

1. In large heavy saucepan, heat 1 tbsp oil over medium-high heat. Lightly brown veal on all sides. Add 2 cups stock, wine, carrot, celery, garlic, thyme and bay leaf. Bring to a simmer and cook, covered for 20 minutes or until veal is tender
2. Meanwhile, in small frying pan, cook onions in remaining 1 cup stock, covered, for 15 minutes or until onions are tender and stock is absorbed. Remove from heat and set aside.
3. In non-stick frying pan, heat remaining 1 tbsp oil and margarine over medium-high heat. Cook mushrooms for 5 minutes or until softened. Stir in lemon juice. Remove from heat and set aside.
4. Using slotted spoon, remove veal and vegetables from broth to bowl. Discard bay leaf. In small bowl, blend cornstarch with 3 tbsp broth; whisk back into broth in saucepan and cook, stirring, over medium-high heat until thickened and smooth. Stir in yogurt. Return veal and vegetables to pot along with reserved pearl onions and mushrooms. Stir in parsley, salt and pepper.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAYEO.






Great Stories from around the Web


Rate This Recipe