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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Baked Eggplant Fries calories by ingredient
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Baked Eggplant Fries

Submitted by: IAMZBEE


Number of Servings: 7

Ingredients

    1 eggplant, cut into strips
    1/3 cup plain soy yogurt
    1 tbsp dried parsley
    ¼ tsp garlic powder
    ¼ tsp paprika
    ¼ tsp ground cumin
    ¼ tsp onion powder
    2 tbsp fresh lemon juice
    2 tbsp apple cider vinegar
    2 cups Whole Wheat Seasoned Breadcrumbs

Directions

1. Preheat Oven to 450 degrees F. Line two large baking sheets with a nonstick baking mat or parchment paper.
2. Cut your eggplant into fries
3. Combine yogurt, parsley, garlic powder, paprika, ground cumin, onion powder, lemon juice and apple cider vinegar in a large bowl.
4. Toss eggplant fries in soy yogurt mixture, coating evenly.
5. Place breadcrumbs on a plate and lightly coat eggplant fries with breadcrumbs.
6. Spread out evenly on trays making sure they don’t touch.
7. Bake in preheated oven for 10-15 minutes or until golden brown and crispy. Turn halfway during baking to brown evenly.
8. Serve immediately with sauce of choice.

Serving Size: Makes 3 servings





TAGS:  Side Items |

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Member Ratings For This Recipe

  • These are so good even my 5yo liked them! And I didn't even need ketchup or any sauce. They are good. I slice them thin though, and cooked them until they were crunchy to my taste. - 11/23/13

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