Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.6
- Total Fat: 10.0 g
- Cholesterol: 12.9 mg
- Sodium: 684.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.5 g
- Protein: 4.1 g
View full nutritional breakdown of Cold Seafood Salad calories by ingredient
Cold Seafood Salad
Submitted by: SEATTLE58Introduction
low fat low fatNumber of Servings: 6
Ingredients
-
2 c. broccoli, chopped
2 c. cauliflower, chopped
1/4 c. black olives, sliced
8 oz.. crab meat*
1 cucumber, chopped
1 c. Ranch dressing, low fat
Directions
Chop broccoli and cauliflower into bite size pieces. Add olives, crab meat and cucumber pieces. Toss with salad dressing. Chill at least 2 hours. *Note: You can use imitation crab if you'd like, but will change the nutrition count.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SEATTLE58.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SEATTLE58.
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