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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 2.1 g
  • Cholesterol: 4.7 mg
  • Sodium: 564.0 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.0 g

View full nutritional breakdown of healthy potato soup calories by ingredient
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healthy potato soup

Submitted by: SUMMERLINTUTOR

Introduction

This soup is thickened with wheat flour and unsweetened almond milk. Add salt, pepper, red pepper flakes, garlic salt, to taste. Sprinkle with cheese if desired. This soup is thickened with wheat flour and unsweetened almond milk. Add salt, pepper, red pepper flakes, garlic salt, to taste. Sprinkle with cheese if desired.
Number of Servings: 12

Ingredients

    6 Russet potatoes, peeled and diced
    1 large onion, diced
    5 slices of bacon
    1/2 c. wheat flour
    16 oz. unsweetened almond milk
    6 c. chicken broth, 99% fat free

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Directions

Dice potatoes and onion. Put in crock pot cover with chicken broth. Season. Cook on high until potatoes are tender. Mash potatoes with potato masher (right in the soup). Cook bacon, crumble and add to soup. Reserve 2 T. of bacon grease to make roux with wheat flour. Add almond milk. Add gravy type mixture to the soup and stir. Simmer while soup thickens. Serve with grated cheddar cheese.

Serving Size: 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SUMMERLINTUTOR.






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