my salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 906.1 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.2 g

View full nutritional breakdown of my salsa calories by ingredient
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Submitted by: JACKSMOM99


sometimes called cowboy caviar this is my spin on it. sometimes called cowboy caviar this is my spin on it.
Number of Servings: 8


    can of blackeye peas drained
    can of black beans drained
    can of shoepeg corn drained
    2 cans of tomatoes with green chilis
    chopped onion
    chopped green pepper
    1 packet of Good Seasoning Italian Dressing Dry Mix
    1/4 cup of fat free Italian dressing


Mix all ingredients and refrigerate for 2 hours. serve with tortilla chips or good as a salad or condiment.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JACKSMOM99.


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