Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151.7
- Total Fat: 0.5 g
- Cholesterol: 0.4 mg
- Sodium: 906.1 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.2 g
- Protein: 6.2 g
View full nutritional breakdown of my salsa calories by ingredient
my salsa
Submitted by: JACKSMOM99Introduction
sometimes called cowboy caviar this is my spin on it. sometimes called cowboy caviar this is my spin on it.Number of Servings: 8
Ingredients
-
can of blackeye peas drained
can of black beans drained
can of shoepeg corn drained
2 cans of tomatoes with green chilis
chopped onion
chopped green pepper
1 packet of Good Seasoning Italian Dressing Dry Mix
1/4 cup of fat free Italian dressing
Directions
Mix all ingredients and refrigerate for 2 hours. serve with tortilla chips or good as a salad or condiment.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JACKSMOM99.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JACKSMOM99.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
