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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 6.1 g
  • Cholesterol: 66.3 mg
  • Sodium: 584.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.7 g

View full nutritional breakdown of Cowboy Beef Stew calories by ingredient
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Cowboy Beef Stew

Submitted by: DAVIDLIVELY


Number of Servings: 12

Ingredients

    2 pound of sirloin tips.
    flour
    2- tablespoons olive oil.
    2 medium onions.
    1 tablespoon garlic.
    1 16oz can organic tomatoes.
    2 table spoons of beef bullion.
    1 tablespoon vinegar.
    1/2 cup of diced celery.
    1/2 teaspoon salt.
    1/4 teaspoon black pepper.
    1 bay leaf.
    1 tablespoon molasses.
    4 fresh carrots
    20 oz of red potatoes.



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Directions

Brown the stew beef cubes after dredging them in flour, in 2 table spoons of virgin olive oil. Next begin adding in garlic, onions, carrots, celery, and potatoes. Then add 1 can of organic tomatoes, 12 oz of beer, 2 table spoons of beef bullion,, vinegar, molasses, salt, pepper.

Allow to cook in a slow cooker for 2 hours, or longer. Confirm the soup is done by sampling the beef and vegetables. When they are tender your soup is ready to serve.

Serving Size: Makes 15 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DAVIDLIVELY.






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