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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 7.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 631.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Curry and Veggies Rice calories by ingredient
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Curry and Veggies Rice

Submitted by: GINITASD

Introduction

A nice way to introduce veggies to your meals A nice way to introduce veggies to your meals
Number of Servings: 4

Ingredients

    1 cup medium-grain rice
    1-1/2 tbsp vegetable oil
    1 clove garlic, chopped
    1 small onion, chopped
    1/2 cup bell pepper, chopped
    1 carrot, small, chopped
    1 slice turkey bacon, chopped
    1/2 cup celery, chopped
    1/2 cup, mushrooms, cooked and chopped
    1 tsp curry powder
    2 cups water

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Directions

In a medium sauce pan under medium heat, saute' the turkey bacon until crisp, remove it and discard the fat.
Saute' garlic, onions, celery, and carrots for 2 minutes. Add rice and saute' it for 2 more minutes.
Add water, bell peppers and mushrooms with salt and curry powder.
Add 1 tbsp of oil and let cook uncovered until the water starts to evaporate.
Stir with a fork to make sure it is not sticking to the bottom of the pan and cover.
Cook for 20-25 minutes on low heat.
To serve, garnish with the bacon bites and voila!
If you like you can also cook it without the veggies, but with the onions, the garlic and the curry...it is really good. One of the favorites at home.
You can also can skip the bacon and if you feel more into the cooking thing, do it with brown long or medium rice.
Enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user GINITASD.






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Member Ratings For This Recipe


  • Very Good
    5 of 5 people found this review helpful
    My husband and I liked it. He even said keep the recipe! I used Morningstar veggie bacon strips instead of the turkey bacon. I read the recipe wrong and ended up cooking the rice separate. But it still worked out and tasted good putting the rice in later. - 12/14/08

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  • Incredible!
    5 of 5 people found this review helpful
    Excellent! My DH and I both liked it. The turkey bacon adds a nice crunch and not too many extra calories. i will definitely serve this again.
    connie - 8/11/08

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  • Incredible!
    4 of 4 people found this review helpful
    This makes a great entree--really enjoyed it! - 11/24/08

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  • Incredible!
    3 of 3 people found this review helpful
    Easy, excellant, flavorful, a go to dinner! - 8/6/08

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  • Incredible!
    3 of 3 people found this review helpful
    I tried this tonight and DH and DD loved it! Didn't have a green pepper, so I used a red pepper instead. It was really delicious! - 8/5/08

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  • Very Good
    3 of 3 people found this review helpful
    Filling - 8/5/08

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  • Very Good
    3 of 3 people found this review helpful
    Tasty, lots of veggies - yum! - 3/15/07

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  • 2 of 5 people found this review helpful
    This sounds good. I will leave out the bacon and maybe add some broccoli. - 5/13/09

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  • 2 of 6 people found this review helpful
    THIS IS GOING TO BE A GOOD RECIPE FOR ME BECAUSE I WILL ADD SOME NUTS TO THIS. THE NUTS WILL GIVE ME MORE PROTEIN - 5/13/09

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderful. May need to add a tad salt, amazingly. - 8/10/08

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  • Incredible!
    1 of 1 people found this review helpful
    Delicous meal but drop the mushrooms. I do not put curry power in my rice, or rice in my curry; they have to be cooked seperate. I cook curry, chicken, curry beef and curry shrimp all with potato. - 6/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very yummy! I changed it up a little bit since I didn't have all the ingredients on hand...left out the bacon, bell peppers and mushrooms, but used a stir-fry veggies along with the carrots and celery. Also used jasmine rice instead of regular. Turned out great!! The whole family loved it. - 5/21/10

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  • 1 of 2 people found this review helpful
    Sounds good - 5/14/10

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  • 1 of 2 people found this review helpful
    sounds good have to try soon - 5/13/10

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  • 1 of 1 people found this review helpful
    sounds yummy, adding it to my arsenal, thanks! - 5/13/10

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  • 1 of 1 people found this review helpful
    Like curry, like vegetables, will definitely have to try this! - 5/13/10

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  • 1 of 2 people found this review helpful
    Always looking for new vegetable recipies and this sounds very gourmet! Plan to serve it tonight. - 5/13/10

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  • Very Good
    1 of 1 people found this review helpful
    Made without the bacon and it was very good. - 5/13/10

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  • Very Good
    1 of 1 people found this review helpful
    Very good. My husband liked it too..... - 5/13/10

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  • 1 of 1 people found this review helpful
    very good, I'll make this again and again - 5/13/10

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  • 1 of 1 people found this review helpful
    Good. - 5/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    Lovely recipe, thanks for sharing. It was excellent. I'll probably add more curry powder (and maybe some cumin) next time, but other than that I won't be changing it a bit!! - 9/11/09

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  • Very Good
    1 of 3 people found this review helpful
    I may use ham or something else instead of bacon. - 5/14/09

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  • Very Good
    1 of 3 people found this review helpful
    This will be on our dinner menu tonight! - 5/14/09

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  • 1 of 4 people found this review helpful
    This sounds great. I'll definitely try this. - 5/13/09

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