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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 1.5 g
  • Cholesterol: 3.5 mg
  • Sodium: 29.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Diet Cereal Bars calories by ingredient
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Diet Cereal Bars

Submitted by: SEESKO

Introduction

These are great on the go bars when you are watching what you eat. They are much less expensive than the store bought bars and you know exactly what you are eating. These are great on the go bars when you are watching what you eat. They are much less expensive than the store bought bars and you know exactly what you are eating.
Number of Servings: 18

Ingredients


    .
    2 tablespoons butter, softened
    1/2 cup sugar
    1 large egg
    3/4 cup all-purpose flour
    3/4 cup whole wheat flour
    1/8 teaspoon baking powder
    3/4 cup Grape-Nuts cereal


Directions

Preheat oven to 400°F.
Set aside 2 tablespoons Grape Nuts.
In bowl, blend all ingredients. Roll dough into 2" by 1/2" balls.
Press into rectangular bars. Coat bars with remaining Grape Nuts and place on nonstick cookie sheet.
Bake 15 minutes or until slightly brown. Cool completely before eating.
Store in airtight container for up to a week.


Number of Servings: 18

Recipe submitted by SparkPeople user SEESKO.






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