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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 2.4 g
  • Cholesterol: 15.9 mg
  • Sodium: 739.6 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 15.5 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Lentil Soup

Submitted by: DAZYMAE3
Lentil Soup

Introduction

This soup is so easy your kids can do it. This soup is so easy your kids can do it.
Number of Servings: 8

Ingredients

    Mushrooms, fresh, 3 cups, diced
    Carrots, raw, 3 cups, diced
    Celery, raw, 3 cups, diced
    Onions, raw, 3 cups, diced
    Bell Pepper - Red - 1 large, diced
    Garlic, 6 cloves, minced
    Lentils, .5 cup
    Kitchen Basic Unsalted Beef Stock, 8 cups
    Rosemary, fresh, 1 sprig
    Red Curry powder, 2 tbsp
    Pepper, black, 1 tsp
    Olive Oil Spray
    Ham, extra lean, (5% fat), 2 cup, diced

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Directions

Heat a heavy bottom pot and spray with some olive oil.
Brown the Onions, Celery, Bell Pepper, Garlic, Ham, and Mushrooms with the Curry.
Season with Pepper and add the Carrots and Lentils.
Add the Stock and the Rosemary Sprig.
Simmer for about an hour until the flavors develop and the lentils are tender.

Serving Size: Makes 8 - 3 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DAZYMAE3.






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