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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,220.8 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Easy Vegan Potato Soup calories by ingredient
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Easy Vegan Potato Soup

Submitted by: SUZYJEANFOSTER

Introduction

Whipped up this soup for my lunches with ingredients I already had at home. Very easy and can make modifications based on what you have at the time!! Whipped up this soup for my lunches with ingredients I already had at home. Very easy and can make modifications based on what you have at the time!!
Number of Servings: 6

Ingredients

    Olive Oil, 2 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves, crushed
    Celery, raw, 1 cup, diced
    White Wine, 1 fl oz
    Curry powder, 1 tbsp
    Salt, 3 tsp
    Pepper, black, 2 tsp
    Coriander seed, 1 tbsp, crushed
    Pepper, red or cayenne, 1 tsp
    Potato, raw, 3 or 4 large, diced
    Water, tap, 4 cup (8 fl oz)
    Bay Leaf, 1 leaf
    Rice Dream Original rice milk, 1.5 cup
    Nutritional Yeast,

Directions

cook garlic, onion, celery in olive oil until softened. add spices. cook another minute or so then deglaze with white wine (optional). add potato and enough water to cover. toss in bay leaf. gently boil until potatoes have softened. lower heat. Using an immersion blender, blend until desired consistency. I like it a little chunk. Add rice milk until thinned to desired consistency. Top with nutritional yeast flakes for a little added flavor and a healthy boost.

Serving Size: makes about 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user SUZYJEANFOSTER.






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