SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 16.9 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Mashed Potatoes with Protein calories by ingredient
Report Inappropriate Recipe

Mashed Potatoes with Protein

Submitted by: DAWNMARIES

Introduction

A simple twist on traditional mashed potatoes. Just a bit of added protein. A simple twist on traditional mashed potatoes. Just a bit of added protein.
Number of Servings: 4

Ingredients

    4 medium potatoes
    2 tbsp skim milk
    2 tbsp water
    1 pkg Herbalife chicken soup

Directions

Wash and peel potatoes. To decrease cooking time, chop potatoes into large pieces. Boing potatoes until done. Drain potatoes of all but 2tbsp water. Add milk and chicken soup. Mash until smooth.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DAWNMARIES.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe