
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 291.7
- Total Fat: 11.0 g
- Cholesterol: 69.2 mg
- Sodium: 576.1 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.1 g
- Protein: 25.8 g
View full nutritional breakdown of Chicken Tortilla Casserole calories by ingredient
Chicken Tortilla Casserole
Submitted by: JENNM0325Introduction
Healthy changes to a family favorite Healthy changes to a family favoriteNumber of Servings: 8
Ingredients
-
1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
1 can (4.5 oz) chopped green chiles
1 container (8 oz) fat-free sour cream
1/2 cup fat-free (skim) milk
2 1/2 cups shredded cooked chicken breast
8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
1 medium green bell pepper, chopped (1 cup)
1 large tomato, chopped (1 cup)
1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)
Directions
1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
2. Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNM0325.
2. Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNM0325.
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