Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 11.0 g
  • Cholesterol: 69.2 mg
  • Sodium: 576.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.8 g

View full nutritional breakdown of Chicken Tortilla Casserole calories by ingredient
Report Inappropriate Recipe

Chicken Tortilla Casserole

Submitted by: JENNM0325

Introduction

Healthy changes to a family favorite Healthy changes to a family favorite
Number of Servings: 8

Ingredients

    1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
    1 can (4.5 oz) chopped green chiles
    1 container (8 oz) fat-free sour cream
    1/2 cup fat-free (skim) milk
    2 1/2 cups shredded cooked chicken breast
    8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
    1 medium green bell pepper, chopped (1 cup)
    1 large tomato, chopped (1 cup)
    1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

SparkPeople Sponsored Video


Directions

1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.

2. Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.


Number of Servings: 8

Recipe submitted by SparkPeople user JENNM0325.






Great Stories from around the Web


Rate This Recipe