Low Carb Chessey Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 13.2 g
  • Cholesterol: 39.6 mg
  • Sodium: 283.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Low Carb Chessey Mashed Cauliflower calories by ingredient
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Submitted by: URFLAME


Number of Servings: 16

Ingredients

    Cauliflower 1 head
    2 packages cream cheese
    1/2 cup heavy cream
    1 tsp salt
    1 tsp pepper
    1/2 cup parmesan cheese
    1/2 cup butter

    Chop cauliflower into small pieces. Boil until fork tender. You can mash the cauliflower with a potatomasher. I like to force the cauliflower through a sieve to active a finer consistency. Blend in all indrediants with a mixer. Blend on high for two minutes. Pour mixture into crockpot and cook on high for three hours. Stirring every thirty minutes. If it starts to brown turn down to low. If it thickens too much add more cream.

    The longer cooking process breaks down the cauliflower into a very smooth consistency ;) Enjoy!

Directions

Cauliflower 1 head
2 packages cream cheese
1/2 cup heavy cream
1 tsp salt
1 tsp pepper
1/2 cup parmesan cheese
1/2 cup butter

Chop cauliflower into small pieces. Boil until fork tender. You can mash the cauliflower with a potatomasher. I like to force the cauliflower through a sieve to active a finer consistency. Blend in all indrediants with a mixer. Blend on high for two minutes. Pour mixture into crockpot and cook on high for three hours. Stirring every thirty minutes. If it starts to brown turn down to low. If it thickens too much add more cream.

The longer cooking process breaks down the cauliflower into a very smooth consistency ;) Enjoy!

Serving Size: Makes 16 1/2 cup servings





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