Grilled Tuna TeriyakiSubmitted by: TABBYKAT75
IntroductionMarinating the tuna in soy sauce, rice wine, garlic, and ginger gives it a unique Asian flair. Grilling seals in the flavor. Marinating the tuna in soy sauce, rice wine, garlic, and ginger gives it a unique Asian flair. Grilling seals in the flavor.
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice wine, dry sherry, or rice vinegar
1 large garlic clove, minced
1 tablespoon minced fresh ginger or 1 teaspoon ground ginger
4 tuna steaks, 3/4 inch thick (6 ounces each)
1 tablespoon vegetable oil
2. Heat broiler, setting oven rack 6 inches from heat. Discard marinade and pat tuna steaks dry with paper towels. Brush both sides of tuna with oil. Arrange on a broiler pan and broil 3 minutes on each side, until fish flakes easily when pierced with a fork.
Per serving: Calories 225, fat 5 g, saturated fat 1 g, cholesterol 76 mg, sodium 304 mg, carbohydrate 1 g, fiber 0 g, protein 40 g
Though broiling is called for in this recipe, you can also cook the tuna steaks on an outdoor grill or a well-seasoned stovetop grill.
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.