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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.1
  • Total Fat: 0.5 g
  • Cholesterol: 24.6 mg
  • Sodium: 20.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Grilled Tuna Teriyaki calories by ingredient
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Grilled Tuna Teriyaki

Submitted by: TABBYKAT75
Grilled Tuna Teriyaki

Introduction

Marinating the tuna in soy sauce, rice wine, garlic, and ginger gives it a unique Asian flair. Grilling seals in the flavor. Marinating the tuna in soy sauce, rice wine, garlic, and ginger gives it a unique Asian flair. Grilling seals in the flavor.
Number of Servings: 4

Ingredients

    2 tablespoons reduced-sodium soy sauce
    1 tablespoon rice wine, dry sherry, or rice vinegar
    1 large garlic clove, minced
    1 tablespoon minced fresh ginger or 1 teaspoon ground ginger
    4 tuna steaks, 3/4 inch thick (6 ounces each)
    1 tablespoon vegetable oil

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Directions

1. Combine soy sauce, rice wine, garlic, and ginger in a shallow dish large enough to hold the tuna. Place tuna in the marinade and turn to coat; cover and refrigerate at least 30 minutes.

2. Heat broiler, setting oven rack 6 inches from heat. Discard marinade and pat tuna steaks dry with paper towels. Brush both sides of tuna with oil. Arrange on a broiler pan and broil 3 minutes on each side, until fish flakes easily when pierced with a fork.

Per serving: Calories 225, fat 5 g, saturated fat 1 g, cholesterol 76 mg, sodium 304 mg, carbohydrate 1 g, fiber 0 g, protein 40 g

Though broiling is called for in this recipe, you can also cook the tuna steaks on an outdoor grill or a well-seasoned stovetop grill.


Number of Servings: 4

Recipe submitted by SparkPeople user TABBYKAT75.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I liked this a lot I think it is the best I have ever made, and will make it again and again - 2/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    i loved this - i like my tuna a little more well done than the timing suggests so i just kept flipping it and it turned out great, the marinade was DELICIOUS... the 2 different calorie counts is a little confusing though - 2/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very good. Even my kids loved it! - 1/16/08

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  • Incredible!
    1 of 1 people found this review helpful
    Nicely seasoned - 1/3/08

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  • Incredible!
    0 of 1 people found this review helpful
    Nice - 1/3/08

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  • Incredible!
    0 of 1 people found this review helpful
    Purrrfect - 1/3/08

    Was this review helpful?   yes  No