SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 11.1 g
  • Cholesterol: 82.1 mg
  • Sodium: 244.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.8 g

View full nutritional breakdown of Parmesan Trout calories by ingredient
Report Inappropriate Recipe

Parmesan Trout

Submitted by: 3RDBABYWEIGHT

Introduction

Quick, easy and does not overwhelm the trout flavor. I have not found another recipe quite like it, even though it is very simple. Quick, easy and does not overwhelm the trout flavor. I have not found another recipe quite like it, even though it is very simple.
Number of Servings: 5

Ingredients

    1 Trout fillet - We picked up a trout from the fresh fish section of our store. It was about 20oz.
    1 Lime
    1/4 C Parmesan
    1/4 C Plain Bread Crumbs
    Shake of Italian seasoning
    Shake of Garlic Salt
    Olive Oil

Directions

Place the whole fillet in a large glass baking dish, sprayed with Pam. Squeeze the lime all over the Trout, then mix up the next 4 ingredients and coat the trout with them. Next, drizzled olive oil on top of the parmesan mixture and then lightly spay it with Pam again (just to make sure everything holds together well. I cooked it at about 425 for 25 minutes. (We started checking it every 5 minutes after 15 minutes to see if it pulled apart easily.)


Serving Size: Makes about 5, 4oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user 3RDBABYWEIGHT.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe