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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.0
  • Total Fat: 6.4 g
  • Cholesterol: 76.8 mg
  • Sodium: 239.3 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 37.5 g

View full nutritional breakdown of Bacon-Corn Chowder with Chicken calories by ingredient
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Bacon-Corn Chowder with Chicken

Submitted by: SISTHOROUGHBRED


Number of Servings: 4

Ingredients

    4 slices Low Sodium Bacon
    1 cup of Onion, chopped
    1/2 cup Celery, chopped
    1 tsp. thyme
    1 garlic clove, minced
    4 cups frozen corn
    2 cups nonfat Evaporated milk
    1 tbsp black pepper
    2 chicken breast


Directions

1. Cook Chicken
2. Heat a large pot over medium-high heat. Add bacon to pan; saute 4 minutes or until the bacon begins to brown. Add onion, thyme, garlic and celery to pan, and cook for about 2 mintues. Add corn and cook for another 2 minutes, stir occasionally. Add broth, bring to a boil and cook for about another 4 minutes.
3. Place 2 cups of corn mixture in a blender lid. Blend until smooth, return to pan. Stir in pre-cooked chicken. Stir in evaporated milk, pepper. You can add salt to taste.

Serving Size: Makes 4; 1 2/3 cups servings






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