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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 661.4
  • Total Fat: 53.7 g
  • Cholesterol: 757.5 mg
  • Sodium: 724.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.0 g

View full nutritional breakdown of Salmon and Camembert Cheese Quiche calories by ingredient
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Salmon and Camembert Cheese Quiche

Submitted by: NTAR2200

Introduction

Easy to make quiche. Calories can be reduced by using filo pastry instead of the puff pastry and also reducing the fat content in the cream. Easy to make quiche. Calories can be reduced by using filo pastry instead of the puff pastry and also reducing the fat content in the cream.
Number of Servings: 8

Ingredients

    1. filo or puff pastry
    2. if you can get your hands on the oil-spray
    3. camembert cheese
    4. 100gr smoked salmon/trout
    5. dill
    6. 400ml fresh cream (can use sour cream or yoghurt)
    7. 6 eggs

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Directions

1. grease flan pan or pie dish
2. roll out pastry into the dish (if using filo, use 12 sheets in a criss-cross pattern)
3. Take the skin off the camemvert, slice it up, and arrange over the base on top of the pastry
4. in a bowl beat the cream and eggs, add chopped salmon to this mixture
5. pour it into the pan, and bake 45-50mins on 180 degrees celcius
6. You can serve it with salad, as a nice accompaniement

Serving Size: 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user NTAR2200.






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