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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 2.5 g
  • Cholesterol: 17.1 mg
  • Sodium: 135.7 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Vegetarian "Chicken " Patty Really Good calories by ingredient
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Vegetarian "Chicken " Patty Really Good

Submitted by: SLACHETKA103145

Introduction

Borrowed adapted GF

Borrowed adapted GF


Number of Servings: 10

Ingredients

    1/2 cup hot water
    1 tablespoon vegan "chicken" bouillon powder
    1/2 cup textured soy protein
    1/2 cup vegan pancake mix, dry
    1 Medium Egg
    salt, to taste
    pepper, to taste
    other seasonings, to taste
    2/3 cup crushed cornflakes
    oil for frying

Directions

1. Put hot water in a bowl. Stir in bouillon powder. Soak textured soy protein in this liquid for 10 minutes. Add Beaten Egg.

2. Mix just enough pancake mix in with the textured soy to make a cohesive mixture that can be formed into patties. Mix in salt, pepper, and any other seasonings you want to use.

3. Put crushed cornflakes in a plate. Dip patties into cornflakes, covering them completely.

4. Heat some oil on medium heat in a heavy frying pan. Fry patties in oil until crispy, turning ccasionally.

Serve with a creamy sauce, and mashed or oven-fried potatoes.


Serving Size: Makes 10 Patties

Number of Servings: 10

Recipe submitted by SparkPeople user SLACHETKA103145.






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