- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 139.6
- Total Fat: 6.9 g
- Cholesterol: 18.5 mg
- Sodium: 181.0 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.8 g
Butternut Squash-Kale-Bean PattiesSubmitted by: SLACHETKA103145
4 tbsp. olive oil
1½cups shredded butternut squash
¾ cup gluten-free bread crumbs (I save the heels of Rudi’s and Udi’s in the freezer, toast them
and grind them up in my Vitamix)
3 tbsp. grated onion
½ tsp. granulated garlic
¼ tsp. chipoltle pepper powder
1 ½ cups kale, sliced into thin shreds
1 15-oz. can cannellini beans, drained, rinsed, and mashed
1 egg, lightly beaten (This will work without the egg. Patties will be looser, but will still hold shape.)
Salt and black pepper, to taste
Add ½ cup bread crumbs, garlic , chipotle, leave on heat and stir for 1 minute. Transfer to a large bowl and stir in mashed beans, and egg. Season with salt and pepper.
2. Shape mixture into 10 round patties, about ½″ thick. Coat patties in remaining bread crumbs.
Heat 3 tbsp. oil in a 12″ skillet over medium-high heat; add patties, and cook, turning once, until browned on both sides.
Serving Size: Makes 10 Patties
Number of Servings: 10
Recipe submitted by SparkPeople user SLACHETKA103145.