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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 4.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 327.8 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Chicken berger calories by ingredient
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Chicken berger

Submitted by: HEMAMALINI100


Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 16 ounces
    Ginger Root, 1 tsp minced
    Garlic, 2 cloves minced
    Jalapeno Peppers, 1 pepper
    Onions, raw, .25 cup, chopped
    Salt, 1 tsp
    *Canola Oil, 2 tbsp
    Cilantro, raw, 2 tbsp chopped

Directions

Mix together all the ingredients except oil. Divide in 8 portions and roll chicken mixture into balls and pat them into patties. Heat 1 tablespoon oil in a pan and and fry them on medium heat . When they are golden , flip and fry the other side. Add oil as needed to fry them . Enjoy it on a bun with tomato and onion slices.

Serving Size: Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user HEMAMALINI100.






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