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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 70.3
  • Total Fat: 1.3 g
  • Cholesterol: 20.7 mg
  • Sodium: 227.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.9 g

View full nutritional breakdown of High protein low cal pumpkin cookies calories by ingredient
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High protein low cal pumpkin cookies

Submitted by: BEMARCHANGEL


Number of Servings: 18

Ingredients

    1/4 cup Honey
    1/2 cup soy flour
    1/2 cup whole wheat flour
    about 50 grams unflavored protein powder
    1 3/4 tsp baking soda
    1 tsp baking powder
    1/2 tsp sea salt
    1 tbsp cinnamon
    1 tsp nutmeg
    1/2 tsp allspice
    1/2 tsp cloves
    12 ounces canned pumpkin
    1 tbsp unsweetened applesauce
    2 eggs
    1 tsp molasses
    3/4 cup splenda
    1/2 cup ground flax seed

Directions

Mix all and spoon onto cookie sheet using a regular large spoon.
350 degrees for 9 minutes

Serving Size: makes 18 cookies





TAGS:  Snacks |

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