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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 1.6 g
  • Cholesterol: 21.2 mg
  • Sodium: 73.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.8 g

View full nutritional breakdown of Chocolate Banana Berry Smoothie calories by ingredient
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Chocolate Banana Berry Smoothie

Submitted by: MTRAVIS63

Introduction

Great drink for before or after a workout or just a snack Great drink for before or after a workout or just a snack
Number of Servings: 2

Ingredients

    Add cup of ice
    Small banana
    2 to 3 of each berry (strawberry, blackberry, blueberry - I use frozen mixed beries)
    1/2 cup fat free milk
    1/2 cup Dannon Light & Fit Vanilla Yogurt
    1 scoop Chocolate Whey Powder
    Blend to desired smoothness
    Makes 2 servings

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user MTRAVIS63.






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Member Ratings For This Recipe

  • I make something very similar to this but use frozen bananas as well. There's something about frozen banana that makes the texture of the smoothie more milkshake-like that fresh bananas just don't do. - 6/30/09

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  • I havent made it yet but it sounds good and i plan to!!! - 1/7/08

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  • This tastes great! Forget about going to Smoothie King I am going to make this from now on! - 1/4/08

    Was this review helpful?   yes  No