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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.1
  • Total Fat: 6.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 695.9 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 37.8 g

View full nutritional breakdown of Chicken Soup with Latin Flavors calories by ingredient
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Chicken Soup with Latin Flavors

Submitted by: RAD062010

Introduction

Found this recipe @ www.delish.com

http://www.delish.co
m/recipefinder/chicken-soup-latin-flav
ors-631 (modified it slightly by adding beans and skipping the avocado.... also did not include the jalapeno seeds.)
Found this recipe @ www.delish.com

http://www.delish.co
m/recipefinder/chicken-soup-latin-flav
ors-631 (modified it slightly by adding beans and skipping the avocado.... also did not include the jalapeno seeds.)

Number of Servings: 4

Ingredients

    2 cups cooked leftover chicken - chopped or shredded
    1 cup fresh corn (cut from 2 ears of corn)
    2 stalks celery chopped
    2 medium carrots choppes
    1 medium onion chopped
    1/2 jalapeno thinly sliced and chopped (remove seeds/membranes)
    2 cloves garlic finely chopped
    1/2 cup loosely packed fresh cilantro
    1/2 lime juiced (between 1-2 TBs)
    1 can black beans - rinsed
    1.5 cup water
    32 oz Low Sodium Chicken broth
    1 tsp ground cumin
    2 plum tomatoes coarsely chopped
    1 TB olive oil

Directions

1.In 5- to 6-quart saucepot, heat oil over low heat until hot. Add garlic, carrots, celery, onion and jalapeno, and cook, covered, 8 to 10 minutes or until vegetables are tender, stirring frequently. Add cumin and cook 30 seconds, stirring. Add broth and water to vegetable mixture; cover saucepot and heat to boiling over high heat.

2.Stir corn kernels, lime juice, chicken pieces, and chopped cilantro into broth mixture in saucepot; heat to boiling over high heat. Remove saucepot from heat; stir in chopped tomatoes.

3.Ladle soup into 4 warm large soup bowls. Serve with lime wedges to squeeze over soup. Accompany with tortilla chips to crush into soup if you like.


Serving Size: 4 - huge servings






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