Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 198.3
- Total Fat: 3.0 g
- Cholesterol: 67.5 mg
- Sodium: 308.8 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.1 g
- Protein: 29.8 g
View full nutritional breakdown of Stuffed Chicken with Pretzel Crust calories by ingredient
Stuffed Chicken with Pretzel Crust
Submitted by: SHELBSYDNumber of Servings: 2
Ingredients
-
1 8 oz Chicken breast - flattened thin
1 Laughing Cow Cheese - 1 oz
5 Picked Jalapenos - diced
1/4 Cup pretzels - chopped
1tsp.Flour
1 Egg White
1/4 tsp.garlic
1/4 tsp.black pepper
dash Cayenne Pepper
dash of hot sauce
Directions
Preheat oven to 400
Line a baking sheet with foil, and top with a cooling rack,spray with non-cooking spray, set aside
Add pretzels, garlic, black pepper and cayenne pepper in a bowl, set aside
Another bowl add egg white and hot sauce
Take your chicken and spread cheese and top with jalapenos.Seal shut with 3 or 4 toothpicks.
Carefully dip chicken in egg mixture and then carefully dip in pretzel mixture. You may have to add the pretzels by hand,just be sure to cover the chicken.
Place chicken on baking rack and place in oven. bake for 30 minutes or until chicken is done.
Serving Size: 2 4oz portions
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBSYD.
Line a baking sheet with foil, and top with a cooling rack,spray with non-cooking spray, set aside
Add pretzels, garlic, black pepper and cayenne pepper in a bowl, set aside
Another bowl add egg white and hot sauce
Take your chicken and spread cheese and top with jalapenos.Seal shut with 3 or 4 toothpicks.
Carefully dip chicken in egg mixture and then carefully dip in pretzel mixture. You may have to add the pretzels by hand,just be sure to cover the chicken.
Place chicken on baking rack and place in oven. bake for 30 minutes or until chicken is done.
Serving Size: 2 4oz portions
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBSYD.
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