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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 17.0 g
  • Cholesterol: 307.2 mg
  • Sodium: 296.4 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.3 g

View full nutritional breakdown of Broccoli and Cheese Frittata calories by ingredient
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Broccoli and Cheese Frittata

Submitted by: ABETTERBALANCE

Introduction

Breakfast recipe adapted from the Biggest Loser Family Cookbook Breakfast recipe adapted from the Biggest Loser Family Cookbook
Number of Servings: 4

Ingredients

    1 cup cooked, chopped broccoli
    1 cup shredded cheddar cheese
    6 fresh eggs, beaten

Directions

Pre-heat oven to 350 degrees and spray 8 cups in a 12 cup muffin pan

Cook and drain broccoli, spoon evenly into the 8 cups. Beat eggs and pour evenly over the broccoli

Bake 8-10 minutes, then sprinkle with shredded cheese. Bake another 10 minutes.

Serving Size: Makes 4 servings of two frittatas each

Number of Servings: 4

Recipe submitted by SparkPeople user ABETTERBALANCE.






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