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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,328.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.1 mg
  • Total Carbs: 328.4 g
  • Dietary Fiber: 19.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Gluten free Sweet Potato Casserole calories by ingredient
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Gluten free Sweet Potato Casserole

Submitted by: CATHYJR73

Introduction

This is a great recipe that does not have eggs or butter or that fat cream. It tastes great and is great for you. This is a great recipe that does not have eggs or butter or that fat cream. It tastes great and is great for you.
Number of Servings: 1

Ingredients

    Sweet potato, 4 sweetpotato, 5" long (4C of mashed)
    Applesauce, unsweetened, 1 cup
    Maple Syrup, 1 tbsp (organic)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz
    Honey, .5 cup
    *Mini Marshmallows - 1/2 cup (25g) (about 48 marshmallows)/serving, 1 serving

Directions

Boil an mash the sweet potatoes after draining them. Mix in the rest of the above ingredients except the marshmallows. Mix with mixer for smoother, fluffier casserole.
Spread in a 9x13 pan cover with marshmallows. Bake in 350 degree oven for 30 minutes, the marshmallows should brown.

Serving Size: makes 10 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CATHYJR73.






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