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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 8.0 g
  • Cholesterol: 16.3 mg
  • Sodium: 808.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.2 g

View full nutritional breakdown of Steak and Shirataki calories by ingredient
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Steak and Shirataki

Submitted by: 2AND4HEALTH


Number of Servings: 3

Ingredients

    *konjac shirataki, 3 oz (remove)
    *New York Strip, 3 oz (remove)
    Onions, raw, .25 cup, chopped (remove)
    Green Peppers (bell peppers), 2 tbsp (remove)
    *Soy Sauce, 1 tbsp (remove)
    *SOY VAY VERI TERI TERIYAKI MARINADE, 3 tbsp (remove)
    Sesame Oil, 1 tbsp (remove)
    Garlic, 2 tsp (remove)
    Ginger, ground, 1 tbsp (remove)

Directions

rinse noodles, let drain
cut the veg up
put oil in pan to hot
add noodles and mix. in oil
mix the garlic, ginger, and teriyaki marinate and soy sauce together. Put cut meat in sauce.
take out noodles
in pan saute onions, green pepper steak strips
saute in hot pan of two mins add in noodles then mix a couple of mins and serve.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user 2AND4HEALTH.






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