
Nutritional Info
- Servings Per Recipe: 27
- Amount Per Serving
- Calories: 107.5
- Total Fat: 8.9 g
- Cholesterol: 1.1 mg
- Sodium: 41.5 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 4.0 g
- Protein: 0.5 g
View full nutritional breakdown of Coconut & Fruit Granola; Grain Free calories by ingredient
Coconut & Fruit Granola; Grain Free
Submitted by: FIT_ARTISTIntroduction
from nourished and nurtured from nourished and nurturedNumber of Servings: 27
Ingredients
-
Coconut Flour, 2 cups
Greek Gods Greek Yogurt, .33 cup
Coconut Nectar or honey 1/4 cup
Vanilla Extract, 2 tsp
coconut shredded, unsweetened, 1 cup
Coconut Oil; 1/2 cup plus 2 tbsp
sea salt, 1/2 tsp
Cinnamon, ground, 1 tsp
Cranberries, dried (unsweetened), 1 cup
Directions
Combine coconut flour, water, and yogurt using a hand mixer or stand mixer.
Add remaining ingredients except fruit, and mix well. Taste for sweetness and add more honey if desired.
Mix in the dried fruit.
Crumble the mixture onto dehydrator trays*. I like to use the fruit roll trays for my dehydrator, but I'm sure you could use parchment paper instead. One batch takes up 4 trays in my Nesco dehydrator. Dry at 150 degrees for 8-12 hours.
To check for to see if it is done, remove a piece of granola from the dehydrator and allow it to cool completely. It is done when it is nicely dry and crisp.
Allow to cool completely before transferring to air-tight containers. I like to store the bulk of it in the fridge (since there are no preservatives) and just keep a small container in the cupboard. It will easily keep in the cupboard for at least a week, and should keep in the fridge for several weeks.
*If you don't have a dehydrator, I'm sure you could spread this onto cookie sheets and bake it in the oven (I would use the lowest possible temp for several hours). You'll probably need to stir it a couple times so it doesn't burn.
Serving Size: 20 servings approx 1/3 cup each
Add remaining ingredients except fruit, and mix well. Taste for sweetness and add more honey if desired.
Mix in the dried fruit.
Crumble the mixture onto dehydrator trays*. I like to use the fruit roll trays for my dehydrator, but I'm sure you could use parchment paper instead. One batch takes up 4 trays in my Nesco dehydrator. Dry at 150 degrees for 8-12 hours.
To check for to see if it is done, remove a piece of granola from the dehydrator and allow it to cool completely. It is done when it is nicely dry and crisp.
Allow to cool completely before transferring to air-tight containers. I like to store the bulk of it in the fridge (since there are no preservatives) and just keep a small container in the cupboard. It will easily keep in the cupboard for at least a week, and should keep in the fridge for several weeks.
*If you don't have a dehydrator, I'm sure you could spread this onto cookie sheets and bake it in the oven (I would use the lowest possible temp for several hours). You'll probably need to stir it a couple times so it doesn't burn.
Serving Size: 20 servings approx 1/3 cup each
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











