- Servings Per Recipe: 27
- Amount Per Serving
- Calories: 107.5
- Total Fat: 8.9 g
- Cholesterol: 1.1 mg
- Sodium: 41.5 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 4.0 g
- Protein: 0.5 g
Coconut & Fruit Granola; Grain FreeSubmitted by: FIT_ARTIST
Introductionfrom nourished and nurtured from nourished and nurtured
Coconut Flour, 2 cups
Greek Gods Greek Yogurt, .33 cup
Coconut Nectar or honey 1/4 cup
Vanilla Extract, 2 tsp
coconut shredded, unsweetened, 1 cup
Coconut Oil; 1/2 cup plus 2 tbsp
sea salt, 1/2 tsp
Cinnamon, ground, 1 tsp
Cranberries, dried (unsweetened), 1 cup
Add remaining ingredients except fruit, and mix well. Taste for sweetness and add more honey if desired.
Mix in the dried fruit.
Crumble the mixture onto dehydrator trays*. I like to use the fruit roll trays for my dehydrator, but I'm sure you could use parchment paper instead. One batch takes up 4 trays in my Nesco dehydrator. Dry at 150 degrees for 8-12 hours.
To check for to see if it is done, remove a piece of granola from the dehydrator and allow it to cool completely. It is done when it is nicely dry and crisp.
Allow to cool completely before transferring to air-tight containers. I like to store the bulk of it in the fridge (since there are no preservatives) and just keep a small container in the cupboard. It will easily keep in the cupboard for at least a week, and should keep in the fridge for several weeks.
*If you don't have a dehydrator, I'm sure you could spread this onto cookie sheets and bake it in the oven (I would use the lowest possible temp for several hours). You'll probably need to stir it a couple times so it doesn't burn.
Serving Size: 20 servings approx 1/3 cup each