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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 11.5 g
  • Cholesterol: 0.7 mg
  • Sodium: 196.2 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Sweet Potato Souffle Karen's lighter version calories by ingredient
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Sweet Potato Souffle Karen's lighter version

Submitted by: KARENDEE4

Introduction

Sweet Potato Souffle Karen's lighter version
not tested
Sweet Potato Souffle Karen's lighter version
not tested

Number of Servings: 16

Ingredients

    Main ingredients:
    Sweet potato,
    Brown Sugar, .5 cup, packed
    Milk, 2%, .5 cup (remove)
    Smart Balance, Smart Balance Light Buttery Spread, 1/2 cup
    Vanilla Extract, 1 tsp
    Egg substitute, liquid (Egg Beaters), .5 cup
    Salt, .5 tsp

    Mix topping together and sprinkle on top of SW Potato MixTopping:
    Brown Sugar, .5 cup, packed
    *Whole Wheat Flour, .33 cup (1/3 cup)
    *Smart Balance Buttery Spread,(1/3 cup)
    Pecans, 1 cup, chopped

Directions

Main ingredients:
Sweet potato, boil and remove skin then blend in blender or mash
Mix in:
Brown Sugar, .5 cup, packed
Milk, 2%, .5 cup (remove)
Smart Balance, Smart Balance Light Buttery Spread, 1/2 cup
Vanilla Extract, 1 tsp
Egg substitute, liquid (Egg Beaters), .5 cup
Salt, .5 tsp

Mix topping together and sprinkle on top of SW Potato Mix
Topping:
Brown Sugar, .5 cup, packed
*Whole Wheat Flour, .33 cup (1/3 cup)
*Smart Balance Buttery Spread,(1/3 cup)
Pecans, 1 cup, chopped

Bake at 350 for about 30 minutes or until begins to bubble.

Serving Size: Makes 16 servings






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