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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.0 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Pumpkin Roll Oatmeal calories by ingredient
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Pumpkin Roll Oatmeal

Submitted by: JHESI3

Introduction

This is not a sweet oatmeal recipe. Only the rasins add a touch of sweetness. This is not a sweet oatmeal recipe. Only the rasins add a touch of sweetness.
Number of Servings: 1

Ingredients

    3/4 cup Water
    1 dash salt
    1/4 cup Pumpkin, canned, without salt,
    2 tspPumpkin Pie spice,
    1 tsp Earth Balance Natural Buttery Spread, .
    1/2 cup Old Fashioned Oatmeal- Plain
    1/4 cup rasins,


Directions

Add water, dash of salt, pumpkin, "butter", and spice to a small pan with a lid. Bring to a boil, uncovered then add dry oatmeal and rasins. Simmer, with lid, stirring frequently for 5 min.
If oatmeal is too thick. add a splash of almond milk.
This is NOT a sweet recipe. I am trying to cut back on my sugar intake, therefor I omited sugar.

Serving Size: 1.5

Number of Servings: 1.5

Recipe submitted by SparkPeople user JHESI3.






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