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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 16.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 135.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Pineapple Smoothie calories by ingredient
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Pineapple Smoothie

Submitted by: TANGYTANGERINE


Number of Servings: 1

Ingredients

    *Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup
    *Lactaid 1% Milk, 1 cup
    *ice cube, 1 serving
    Flaxseed oil, 1 tbsp

Directions

combine ingredients in blender and blend.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TANGYTANGERINE.





TAGS:  Snacks |

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